Nutrition and Mental Health: Eating to Reduce Inflammation in Ponder

Nutrition and Mental Health: Eating to Reduce Inflammation in Ponder. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.

Ponder: The Nature and Power of Thoughts

Ponder: The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.

Discover Frequency Therapy for Anxiety and Depression in Ponder

Frequency therapy in Ponder is especially helpful for stress management since most illness stems from stress and living out of harmony. It can help those who are suffering from headaches, stiff neck, back pain, jaw clenching, dizziness, blushing or sweating, cold and clammy hands, frequent colds or infections, rashes, itching, stomach pain, difficulty concentrating, shortness of breath, learning difficulties and more.