Mental Toughness That Lasts: The Mindfire 3×5 Routine in Ponder
Want grit without burnout in Ponder? This guide shows how small daily reps build real mental toughness, backed by studies, tools, and short videos.
Author: Dr. John A. King
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Ponder
Regular exercise can improve your brain health in Ponder. Let’s look some ways to work exercise into your daily routine.
Exercise and Mental Health: Getting Better Sleep in Ponder
Regular exercise can help you get better sleep in Ponder. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Nutrition and Mental Health in Ponder: A Word About Alcohol
Nutrition and Mental Health in Ponder: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
Nutrition and Mental Health in Ponder: Eat Plenty of Fat
More on nutrition and mental health in Ponder – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
Ponder: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery
Ponder: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
Do You See Him? The Impact of Sexual Abuse on Men in Ponder
I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in Ponder.
Overcoming a Victim Mentality in Ponder: Are You F*cked Over by People, or Guided by Ars3rholes?
Overcoming a victim mentality in Ponder is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
Ponder: PTSD is not a Competition
PTSD Is Not A Pissing Competition in Ponder. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
How PTSD Affects Daily Life in Ponder.
How PTSD Affects Daily Life in Ponder. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.