Tag: #policeptsd

PTSD Recovery

4 Things to Help with Trauma Flashbacks of Memories in Ponder

Dr. John A. King

Ponder Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

PTSD Recovery

4 THINGS TO HELP WITH PTSD / CPTSD FLASHBACKS AND NIGHTMARES IN Ponder

Melissa King

Ponder Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken you immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.