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Mental Toughness That Lasts: The Mindfire 3×5 Routine in Ponder

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Ponder

7 Ways to Maximize Brain Performance: Start Your Day Right in Ponder to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Ponder

Breaking the Habit of Being Stressed in Ponder–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Ponder

Exercise and Mental Health: Getting Better Sleep in Ponder

Exercise and Mental Health: Boosting Self-Esteem in Ponder

Exercise and Mental Health in Ponder: Distract Yourself

Exercise and Mental Health in Ponder: Reducing Stress Naturally

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Tuesday, October 07, 2025
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Tag: #ptsd

PTSD Recovery

Best Selling PTSD Recovery Book Ponder

Dr. John A. King October 22, 2019

Ponder: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King

#ptsdcptsdDr Kingptsdrecoveryveteransuicide
PTSD Recovery

Good Air in Bad Air Out In Ponder

Melissa King October 9, 2019

Ponder, somedays the only thing you can do is the best thing you can do…just breathe.

#dealwithit#dealwithitbook#drjohnaking#ptsdcptsdptsdrecoverysurvivor

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