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Mental Toughness That Lasts: The Mindfire 3×5 Routine in Ponder

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Ponder

7 Ways to Maximize Brain Performance: Start Your Day Right in Ponder to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Ponder

Breaking the Habit of Being Stressed in Ponder–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Ponder

Exercise and Mental Health: Getting Better Sleep in Ponder

Exercise and Mental Health: Boosting Self-Esteem in Ponder

Exercise and Mental Health in Ponder: Distract Yourself

Exercise and Mental Health in Ponder: Reducing Stress Naturally

Ponder Texas PTSD Collab

Ponder Texas PTSD Collab

Doing Something Meaningful Together in Ponder

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Tuesday, October 07, 2025
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Tag: survivor

How Do People Ponder Deal With PTSD Triggers
PTSD Recovery

How Do People Ponder Deal With PTSD Triggers

Dr. John A. King October 30, 2019

In our book #dealwithit – living well with PTSD, my wife Melissa talks about what she does to help me when various things trigger me, basically, how do people in Ponder deal With PTSD Triggers.

#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#police#posttraumaticstress#ptsd#ptsdawarness#ptsdspouse#ptsdwife#stress2strength#trauma#veterancptsdptsdrecoverysurvivor
PTSD Recovery

Good Air in Bad Air Out In Ponder

Melissa King October 9, 2019

Ponder, somedays the only thing you can do is the best thing you can do…just breathe.

#dealwithit#dealwithitbook#drjohnaking#ptsdcptsdptsdrecoverysurvivor

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